Pilates Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Practitioners say regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

When booking, please note:
  • If your company covers your expenses, then book this ticket as a TBS member as your company will be invoiced;
  • If your company does not cover paid classes, then you need to book as an individual by creating a separate account (one-off) that you can use for personal purchases.
If you have any questions, please let us know at [email protected] 

Benefits of Pilates:
  • Develop core strength and stability - longer, leaner muscles
  • Improves posture
  • Improves balance and coordination
  • Creates body awareness
  • Relieves from stress and back pain
  • Prevention of injuries
  • Effective post-rehabilitation
  • Enhances athletic performance

Each session will focus on:
  • Mobilising your spine, shoulders and hips
  • Using body weight to strengthen deep stabiliser muscles - abdominals, core
  • Controlling movements - no momentum
  • Shortening (contracting) and lengthening opposing muscle groups

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